INNER PRANA YOGA

with Amelia

Yoga Classes

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Inner Prana Yoga Retreats

My Yogic Journey

Amelia (she/hers) is a yoga instructor, retreat host, and the founder of Inner Prana Yoga — a heart-led platform rooted in presence, breath, and inner connection. She received her 200-hour training at the Siddhant School of Yoga in Rishikesh, India, the foothills of the Himalayas. She studied Praṇayama, Hatha and Ashtanga Yoga, yogic philosophy, Ayurvedic wisdom, and traditional meditation practices.

Her work is guided by the belief that yoga is a continuous return — to breath, to awareness, and to the wisdom already residing within you. Through mindful movement, asana, pranayama, and stillness, her offerings invite students to slow down, reconnect with their prāṇa (life force), in a way that feels natural and accessible.

Amelia currently hosts mindful and revitalizing yoga retreats around the world, alongside online classes. Her retreats are created with care and intention, blending meaningful practice, cultural connection, and spacious rest — where true luxury is felt through presence, simplicity, and being deeply supported in body and spirit.

photo of cumulus clouds during golden hour

WOW! Class was so good. Amelia introduced us to many new stretches, lymphatic flus and doing positive affirmations! I loved the class.

-Teresa

Starting my Pranayama practice with Amelia has changed everything for me. I started in the midst of many transitions in my life, and it helped me to find ways to stay grounded and navigate them with a clear mind. Amelia is an incredible facilitator and my favorite way to start my day is Pranayama class with her.

-Sarah

Amazing! The Emerge retreat was the perfect experience. An environment of trust, honesty and showing its okay to be vulnerable. Everything about the retreat was wonderful!

-Sheila

Excellent and accessible! Amelia is extremely knowledgeable in the practices of yoga and makes everything very easy to visualize and undertake. She is a gentle and understanding guide for anyone who wishes to take a few steps, or an entire journey into their practice!

-Zach

The energy of the retreat was so warm and uplifting. I felt at ease. I have a renewed appreciation for slowing down. The Emerge retreat offered a much needed reset and valuable guidance I can carry into my everyday life! I would definitely attend another Inner Prana Yoga retreat!

-Shelley

Amelia your teaching and knowledge of yoga has taken my yoga practice of 15 years and my personal understanding of yoga benefits, to a level I never even imagined. I appreciate so much your professionalism and extensive training, your encouragement and respect for each person in your studio, as well as your genuine warmth. It is a beautiful thing to be a part of. You meet each of us where we are at in our practice, providing positive encouragement and gentle correction and you always foster such a fun and loving community. The Sicily retreat was one of the most fulfilling personal experiences I have experienced, and not simply because of the destination ( as exquisitely chosen as it was!!) I would encourage anyone who is passionate about their yoga practice, to consider making the investment in themselves and find a way to attend one!

-Terri

-Kelly

WHAT PEOPLE ARE SAYING

It's hard to pick a favorite moment from the retreat with Inner Prana Yoga because I really enjoyed it all! The Emerge retreat was welcoming, calm and peaceful and the community was supportive. I would attend another retreat in the future!

Amelia is a sweet soul who offers gentleness in her approach to Pranayam. Each time I sit in her class I feel welcomed, and each class leaves me feeling more centered and peaceful in my body. I started practicing with her in 2022, and I've found myself over the last years integrating certain techniques in my everyday to manage stress, to move energy, and to develop more presence. Mornings spent with her in Pranayam always set me up for a better day. Thank you Amelia, for sharing this practice with reverence. I appreciate you.

-Angela W.

Inner Prana Yoga with Amelia

Experience peace and wellbeing through yoga!