INNER PRANA YOGA

with Amelia

My Yogic Journey

Amelia (she/hers) is a yoga guide, a space-holder, and the founder of Inner Prana Yoga — a heart-led platform rooted in presence, breath, and inner connection. She received her 200-hour training at the Siddhant School of Yoga in Rishikesh, India, where she studied Pranayamā, Hatha and Ashtanga Yoga, Yogic Philosophy, Ayurvedic wisdom, and traditional meditation practices.

Her offerings invite you to slow down, reconnect with your praṇa (life force), and come home to yourself through mindful movement, breath, and stillness.

Currently, Amelia hosts mindful and revitalizing yoga retreats as well as online pranayamā and yin yoga!

WOW! Class was so good. Amelia introduced us to many new stretches, lymphatic flus and doing positive affirmations! I loved the class.

Teresa

Starting my Pranayama practice with Amelia has changed everything for me. I started in the midst of many transitions in my life, and it helped me to find ways to stay grounded and navigate them with a clear mind. Amelia is an incredible facilitator and my favorite way to start my day is Pranayama class with her.

Sarah

Amazing! The Emerge retreat was the perfect experience. An environment of trust, honesty and showing its okay to be vulnerable. Everything about the retreat was wonderful!

Sheila

Excellent and accessible! Amelia is extremely knowledgeable in the practices of yoga and makes everything very easy to visualize and undertake. She is a gentle and understanding guide for anyone who wishes to take a few steps, or an entire journey into their practice!

Zach

The energy of the retreat was so warm and uplifting. I felt at ease. I have a renewed appreciation for slowing down. The Emerge retreat offered a much needed reset and valuable guidance I can carry into my everyday life! I would definitely attend another Inner Prana Yoga retreat!

Shelley

It's hard to pick a favorite moment from the retreat with Inner Prana Yoga because I really enjoyed it all! The Emerge retreat was welcoming, calm and peaceful and the community was supportive. I would attend another retreat in the future!

Kelly

INNER PRANA YOGA

with Amelia

My Yogic Journey

WHAT PEOPLE ARE SAYING ABOUT INNER PRANA YOGA CLASSES AND RETREATS

Inner Prana Yoga with Amelia